With our 8000 sq ft facility we have all the space and equipment to take you through fantastic workouts. You never get bored! From kettlebells to sand bags - bodyweight to barbells, you will have new workouts every session. Our classes are also split into Beginner - Intermediate and Advanced levelsClaim your $47 - 30 day Test drive
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“At Hostyle we work on the functional movement concepts. We work with you to improve your cardio - core and strength. Better - Stronger - and more Functional. We improve your Human Awesomeness every workout"
Curd Hos - Hostyle Founder - Head strength and conditioning coach - Kettlebells powerlifting - FMS - Structural Assessments, Ottawa
“I was 42 years old - I weighed almost 400 lbs - I drank too much - felt like shit everyday. The real joke is that I was in the health and fitness business. I owned sports nutrition stores and a gym. But I was a wreck. I spent the next year picking myself up, dusting myself off and I got to work.
I started eating better, cut down on the booze ( I no longer drink as of 2014). I started working out - walking and then some running.
Within 12 months I ran 2 - 5 km races - 1 Spartan 5km race - Set 2 (masters 40-49) bench press records and lost 100 lbs.
I also went onto create Hostyle Conditioning - Fitness and Conditioning Facility that caters to the 0ver 40 crowd. MOst days I feel like in my 20's again. I am back bench pressing over 500 lbs..“
“I'm very proud of our coaches here at Hostyle. Some of them were clients for years, as clients they know the Hostyle way from the otherside of the floor.
They remeber what it was like to be a beginner, to struggle and to succeed. Along the way I saw something in them that I really liked, They cared about the people working out around them. I would see them helping the new clienst or cheering and encouraging the others around them.
I then proceeded to ask them to become coaches and build on that base of caring and leadership.
Some of my coaches came to Hostyle looking for a place to call home. A place that matched their vision of a facility that cared about the client and that promoted techinque and effort above all else.
One comment I get very, very often is how Our coaches are special and have made a huge impression on our Client both new and vetran.
From Powerlifting to Bodybuilding - Physique to Outdoor Racing, our coaches have years of competing and coaching experience. We go way beyond theory and internet information. We Believe in following the Be - Do - Coach philosophy.
Build Strength and Core. Improve your Functional movement and solve back and knee issues.
Improve your fitness conditioning and cardio to not only look great but feel fantastic everyday.
Easy to follow meal plans that allow you to eat right for weightloss and lean muscle improvement